SEAL

Hollow body hold - basic movement in gymnastic:
• lie down on your back and straighten your legs completely
• keep your knees flexed and toes pointed far away from your body
• always look to horizon or into the sky
• contract your core/abdominals and lift your legs and arms off the ground
• always press your lower back into the ground

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Subject	2.1 × 2.6 cm, Aquarell
Paper	300g Water Color Paper
Dimensions	20 × 20 cm

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